Cardio Classes

Nightclub Cardio You want an experience and you want to be entertained – why should your workout be any different? Nightclub Cardio is a CARDIO DANCE PARTY that fuses EXERCISE with DANCE MOVES in a NIGHTCLUB SETTING. It is a series of easy to follow “moves” set to the hottest hits across multiple genres including: hip-hop, pop, free-style, disco, latin, bollywood, swing dance and many more. The focus is on a total body workout that is fun, effective and easy to follow.

A total body dance workout that will have you shimmying, shaking, and toning while dancing the latest in bellydance and bollywood. You will be getting a cardio, sculpting and stretching workout while having a great time. This fun and dynamic approach to exercising will help you tone up while dancing to the latest bellydance and bollywood hits. A chance to experience ancient dance forms with a fused and modern twist. You may dance with bare feet, jazz or ballet shoes, or athletic shoes.

Zumba® Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

Booty Wurk Cardio Learn the basics of booty shaking and popping it! Make that booty wurk and jiggle. Learn how to work your best “assets” (dem bunz). You’ll learn how to isolate your apple bottom and at the same time isolate for a fun cardio work out.

PRICING
$10.00 drop-in rate (for any cardio class)