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	<title>Secrets in a Bottle</title>
	<atom:link href="http://secretsinabottle.com/feed" rel="self" type="application/rss+xml" />
	<link>http://secretsinabottle.com</link>
	<description>Pole Fitness and alternative way to workout</description>
	<lastBuildDate>Fri, 11 May 2012 14:46:27 +0000</lastBuildDate>
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		<title>ATTN:  Living Social Customers &#8211; INTRODUCTORY POLE vs POLE LEVEL CLASSES</title>
		<link>http://secretsinabottle.com/attn-living-social-customers-introductory-pole-vs-pole-level-classes</link>
		<comments>http://secretsinabottle.com/attn-living-social-customers-introductory-pole-vs-pole-level-classes#comments</comments>
		<pubDate>Wed, 28 Mar 2012 19:10:07 +0000</pubDate>
		<dc:creator>Raven</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://secretsinabottle.com/?p=279</guid>
		<description><![CDATA[Living social Customers: There seems to be alot of confusion with INTRO POLE vs POLE LEVEL classes. Intro Pole is 90 mins and not included in your Pole pass you purchased. Pole Level Class is 60 min class and pass can only be used for this. Intro Pole is MANDATORY to take before starting your [...]]]></description>
			<content:encoded><![CDATA[<p>Living social Customers:  There seems to be alot of confusion with INTRO POLE vs POLE LEVEL classes.  Intro Pole is 90 mins and not included in your Pole pass you purchased.  Pole Level Class is 60 min class and pass can only be used for this.</p>
<p>Intro Pole is MANDATORY to take before starting your 60 min Pole Class pass.  It is on special for $15.00 thru April 30, 2012.  The reason we are requiring you to take INTRO is because you learn 4 moves in INTRO that you will continue to practice in POLE LEVEL 1.  </p>
<p>At your first POLE LEVEL class you will then practice what u learned in INTRO and learn 2 more moves.  You will then be up to speed with the rest of the students.</p>
<p>We have found that ladies that haven&#8217;t taken INTRO slow down Pole Level class because they need to be taught the 4 moves while the other students are practicing the 4 moves and learning 2 new moves.</p>
<p>Yes we do understand that you have already paid for your 9 pole class but the introductory is the starting point for all students before beginning a class.  You got a great discounted deal for $49 for 9 one hour pole classes, which normally for $49 you get 3 classes and also normally you for $110 you get 9 classes, you got 55% with the living social deal!  But we initially offered this deal at a discount to get people started into taking Pole fitness and have always had Intro Pole separate from actual Pole classes.</p>
<p>Hope this clarifies things.  This announcement will be posted on facebook.com/SecretsfitnessStudio as well.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bought Living Social package&#8230;Now how do I redeem and sign up for classes</title>
		<link>http://secretsinabottle.com/livingsocial</link>
		<comments>http://secretsinabottle.com/livingsocial#comments</comments>
		<pubDate>Mon, 26 Mar 2012 22:10:32 +0000</pubDate>
		<dc:creator>Raven</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exotic dance]]></category>
		<category><![CDATA[exotic workouts for women]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Heels]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[Living Social Houston]]></category>
		<category><![CDATA[LivingSocial.com]]></category>
		<category><![CDATA[Nightclub Cardio]]></category>
		<category><![CDATA[Pole Class]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[Pole Dancing Class]]></category>
		<category><![CDATA[pole fitness]]></category>
		<category><![CDATA[Secrets Fitness Studio]]></category>
		<category><![CDATA[secrets in a bottle]]></category>
		<category><![CDATA[Sexy dance]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://secretsinabottle.com/?p=285</guid>
		<description><![CDATA[March 21-23rd, 2012 LivingSocial.com/Houston featured the following 2 special package for Secretsinabottle.com:  $49 for 9 Pole Classes or $55 for 1 Intro Pole Class + 10 Cardio Classes Thank you to all that purchased!  Now what do you do next? PLEASE READ THIS ENTIRE BLOG! It will answer most of the questions you might have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://secretsinabottle.com/wp-content/uploads/2012/03/Pole-Fitness.jpg"><img src="http://secretsinabottle.com/wp-content/uploads/2012/03/Pole-Fitness-300x182.jpg" alt="" title="Pole-Fitness" width="300" height="182" class="alignleft size-medium wp-image-286" /></a></p>
<p>March 21-23rd, 2012 LivingSocial.com/Houston featured the following 2 special package for Secretsinabottle.com:  $49 for 9 Pole Classes or $55 for 1 Intro Pole Class + 10 Cardio Classes</p>
<p>Thank you to all that purchased!  Now what do you do next?  PLEASE READ THIS ENTIRE BLOG!  It will answer most of the questions you might have before calling.</p>
<p>Your packages cannot be redeemed on-line, it can only be done at the studio.  Your first visit you will need to bring your voucher to show proof of your purchase.  Then we will add the package to your account as a credit.  Thereafter you can sign-up for classes online.</p>
<p>To save yourself and the front desk time, please create a log-in with all of your general information.  Let us know on your first visit you have created your online profile.  This is something we will have to do on your first visit if you have not already done so.  Again, please note, you cannot sign up for any of the scheduled classes  for your LivingSocial pkg until after your first visit.</p>
<p><strong>9 &#8211; 1 hour Pole Dance class Pass</strong> &#8211;
<ul>
<li>Pole Classes are limited to 9 students per class but in the coming weeks will go up to 12 students</li>
<li>Your Pole Class Pass cannot be used for anything other than Level classes.  Cannot be used for Intro Pole.</li>
<li>Once you receive your Pole Class pass credits they are valid for 6 months only.</li>
<li>We strongly recommend that you take an Introductory Pole class before starting your Pole Level 1 class.  You will get a better understand of our studio methods and also you will learn some of the moves that will be taught in Level 1.  It is only $15 to take, on that visit you can bring in your Pole voucher and get your credit issued at that time.</li>
<ul>
<p><strong>One 90 min. Intro Pole Class + 10 Cardio Class Pass(5 &amp; 10) &#8211; </strong>  The one time Intro Class is not valid for any Level classes. You do not have to use it right away.  Once we add it to your account credit, you will have 6 months to use it before it expires. </p>
<li>Pole Classes including Introductory Pole are limited to 9 students per class</li>
<li>Normally you could sign up online for a intro class but since you have a LivingSocial voucher, you will need to check the schedule, select which time and day you want before calling.</li>
<li>Give us a call 24-48 hours before the class to reserve a spot for the class.  Please keep in mind if you do not show up on time or arrive 5 mins after class has started and we have someone on the waiting list show up before class, they will take your place and you will need to reschedule for another time. No exceptions.</li>
<li>Arrive 10 mins early to allow time for check-in and registration</li>
<li>Dress comfortably, bring a mat, towel and heels are optional (but remember this is just an intro, so bare feet are fine)</li>
<p><strong>The 10 cardio passes</strong> are only good for all Cardio Classes and not for anything related to Pole or any workshops.  The packages can be used toward ANY cardio class (Zumba, Nightclub Cardio, Booty Shake, any classes we add), you can mix it up as you choose.</p>
<ul>
<li>You cannot sign up online to redeem your packages.  It can only be done in the studio.</li>
<li>No reservation for cardio is required as we can have up to 25 students in a cardio class.</li>
<li>Arrive 10 mins before your first class you would like to use your package on.</li>
<li>Dress comfortably. Bring a mat, a towel and water.</li>
</ul>
<p>&nbsp;<br />
Any other questions please call us 281-616-7653 or email secretsinabottle@gmail.com</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>We are featured on Living Social today, Wed March 21 &#8211; Fri March 23, 2012</title>
		<link>http://secretsinabottle.com/274</link>
		<comments>http://secretsinabottle.com/274#comments</comments>
		<pubDate>Wed, 21 Mar 2012 05:09:29 +0000</pubDate>
		<dc:creator>Raven</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://secretsinabottle.com/?p=274</guid>
		<description><![CDATA[Beginning Wednesday 3/21 thru Friday 3/23 we have a promo sale w/Living Social. Here is your chance to get Pole class pkg at 55% off regular price**. Save on 10 Cardio class pkg + Intro Pole class for just $55. For those who have already taken a Intro Pole Class this is a great opportunity [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://livingsocial.com/cities/7-houston"><img src="http://secretsinabottle.com/wp-content/uploads/2012/03/living-social-deal-032112-preview-300x290.jpg" alt="" title="living social deal 032112" width="300" height="290" class="alignright size-medium wp-image-275" /></a></p>
<p>Beginning Wednesday 3/21 thru Friday 3/23 we have a promo sale w/Living Social. Here is your chance to get Pole class pkg at 55% off regular price**. Save on 10 Cardio class pkg + Intro Pole class for just $55.</p>
<p>For those who have already taken a Intro Pole Class this is a great opportunity to get start in Pole Level 1 at a discounted rate!  Normally its $110 for 9 classes, THIS SALE $49 for 9 classes.  You don&#8217;t want to miss out on this deal!</p>
<p>Cardio Class goers:  Another chance to get 10 Cardio classes + a Intro Pole Class for $55.00.  Keep in mind if you are not ready yet for Intro Pole you can still have it on your account and sign up for a class when you are ready, no pressure.</p>
<p>**PLEASE NOTE!  there was a mistake in the ad.  There is not 5 cardio classes included in the $49 Pole package deal.  It is only for 9 Pole classes.</p>
<p>NOTE:  Just as with Groupon, you need to bring in a HARD COPY of your purchase please.  Be sure if you are not currently a member of our studio you try and create a login/profile so when you do come in to redeem your Living Social purchase we only ask you for your name and find you already in the system.  It saves it and makes it easier on everyone.  Thereafter your visit you just need to make sure to check it at the front desk before your class.</p>
<p>If you need any assistance please call the studio 281-616-7653</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bellydancing Workshop Sat, March 24th  200pm-330pm, Spots still left!!</title>
		<link>http://secretsinabottle.com/bellydancing-workshop-sat-march-24th-200pm-330pm-spots-still-left</link>
		<comments>http://secretsinabottle.com/bellydancing-workshop-sat-march-24th-200pm-330pm-spots-still-left#comments</comments>
		<pubDate>Mon, 19 Mar 2012 04:38:08 +0000</pubDate>
		<dc:creator>Raven</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bachelorette]]></category>
		<category><![CDATA[Burlesque]]></category>
		<category><![CDATA[chair Dance]]></category>
		<category><![CDATA[exotic dance]]></category>
		<category><![CDATA[Exotic Dance Lessons]]></category>
		<category><![CDATA[Exotic fitness classes]]></category>
		<category><![CDATA[exotic workouts for women]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Friendswood]]></category>
		<category><![CDATA[Houston Burlesque Revue]]></category>
		<category><![CDATA[lap dance classes]]></category>
		<category><![CDATA[Lap Dance Lessons]]></category>
		<category><![CDATA[lapdance]]></category>
		<category><![CDATA[League City]]></category>
		<category><![CDATA[Moulin Rouge]]></category>
		<category><![CDATA[Pole Dancing Party]]></category>
		<category><![CDATA[pole fitness]]></category>
		<category><![CDATA[pole fitness in Houston]]></category>
		<category><![CDATA[pole fitness in Texas]]></category>
		<category><![CDATA[Secrets Fitness Studio]]></category>
		<category><![CDATA[secrets in a bottle]]></category>
		<category><![CDATA[striptease]]></category>
		<category><![CDATA[striptease cardio]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://secretsinabottle.com/?p=232</guid>
		<description><![CDATA[&#160; WHEN: Sat, March 24th TIME: 2:00-3:30pm DESCRIPTION: Learn Bellydancing Fundamentals and movements as an introduction to the art form. No prior dance experience required. WEAR: Athletic attire &#8211; yoga pants, dance pants, t-shirt or tank tops. (bare mid-drifts are optional). Ballet slippers, jazz shoes or bare feet can be worn. NO socks or rubber [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://secretsinabottle.com/wp-content/uploads/2012/03/390AEB3A-6348-416B-91E2-78C448C46F68.jpeg"><img src="http://secretsinabottle.com/wp-content/uploads/2012/03/390AEB3A-6348-416B-91E2-78C448C46F68-225x300.jpg" alt="" title="Cynthia Bellydancing" width="225" height="300" class="alignleft size-medium wp-image-272" /></a></p>
<p>&nbsp;</p>
<table cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td></td>
<td>
<div id="id_4f66b6dfc6c083960361177">WHEN: Sat, March 24th<br />
TIME: 2:00-3:30pm</p>
<p>DESCRIPTION: Learn Bellydancing Fundamentals and movements as an introduction to the art form. No prior dance experience required.</p>
<p>WEAR: Athletic attire &#8211; yoga pants, dance pants, t-shirt or tank tops. (bare mid-drifts are optional). Ballet slippers, jazz shoes or bare feet can be worn. NO socks or rubber sole shoes will be permitted.</p>
<p>AGE: 14 years thru Adult age are welcomed to participate. (we do not have child care, so no small children allowed to event)</p>
<p>COST: $25.00 Pre-Registration **BEFORE Sat, March 17th**<br />
AFTER 3/17 &#8211; $35.00 per person</p></div>
<div>Check out more details about this event on facebook.com/SecretsFitnessStudio</p>
<p>More information call 281-616-7653 or email secretsinabottle@gmail.com</p></div>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>St. Patrick&#8217;s Day Zumba Party, Sunday, Mar 18th!!</title>
		<link>http://secretsinabottle.com/st-patricks-day-zumba-party-sunday-mar-18th</link>
		<comments>http://secretsinabottle.com/st-patricks-day-zumba-party-sunday-mar-18th#comments</comments>
		<pubDate>Mon, 12 Mar 2012 16:44:07 +0000</pubDate>
		<dc:creator>Raven</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[March]]></category>
		<category><![CDATA[pole dance]]></category>
		<category><![CDATA[pole fitness]]></category>
		<category><![CDATA[Secrets Fitness Studio]]></category>
		<category><![CDATA[secrets in a bottle]]></category>
		<category><![CDATA[St Patty's]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Zumba Fitness]]></category>
		<category><![CDATA[Zumba Party]]></category>

		<guid isPermaLink="false">http://secretsinabottle.com/?p=223</guid>
		<description><![CDATA[WHEN: Sunday, March 18th at 1:00pm to 3:00pm  WHERE: 12373 Scarsdale Blvd COST: $10.00  (pay at the door or sign up here with Secrets in a Bottle On-line) Join us for 2 hours of ZUMBA as we celebrate the Luck of the Irish!!!! Bring your water and don&#8217;t forget to wear green!!! INSTRUCTORS: Jenny Stevenson, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-153" style="border-style: initial; border-color: initial;" title="zumba fitness logo" src="http://secretsinabottle.com/wp-content/uploads/2011/10/zumba-fitness-logo.gif" alt="" width="200" height="200" /></p>
<p>WHEN: Sunday, March 18th at 1:00pm to 3:00pm</p>
<p><a href="http://secretsinabottle.com/wp-content/uploads/2012/03/st-pattys-day-image.jpg"><img class="alignright size-full wp-image-227" title="st pattys day" src="http://secretsinabottle.com/wp-content/uploads/2012/03/st-pattys-day-image.jpg" alt="" width="180" height="152" /></a> WHERE: 12373 Scarsdale Blvd<br />
COST: $10.00  (pay at the door or sign up here with Secrets in a Bottle On-line)</p>
<p>Join us for 2 hours of ZUMBA as we celebrate the Luck of the Irish!!!!</p>
<p>Bring your water and don&#8217;t forget to wear green!!! <img src='http://secretsinabottle.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>INSTRUCTORS: Jenny Stevenson, Christa Sharpe, Carlos Landron, Vanessa Hernandez and maybe more guest instructors <img src='http://secretsinabottle.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>click this link to go to our sign up page:  <a href="https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=21164">https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=21164</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
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		</item>
		<item>
		<title>Groupon Deal&#8230;So now that you purchased what do you do???</title>
		<link>http://secretsinabottle.com/groupon-deal-so-now-that-you-purchased-what-do-you-do</link>
		<comments>http://secretsinabottle.com/groupon-deal-so-now-that-you-purchased-what-do-you-do#comments</comments>
		<pubDate>Wed, 07 Mar 2012 08:52:48 +0000</pubDate>
		<dc:creator>Raven</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Booty Beat]]></category>
		<category><![CDATA[Drop in and Pole Dance]]></category>
		<category><![CDATA[Exotic fitness classes]]></category>
		<category><![CDATA[exotic workouts for women]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[groupon]]></category>
		<category><![CDATA[Groupon Houston]]></category>
		<category><![CDATA[Hip-Hop Cardio]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[Houston Fitness Center]]></category>
		<category><![CDATA[Nightclub Cardio]]></category>
		<category><![CDATA[pole dance class]]></category>
		<category><![CDATA[pole dance exercise]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole dancing lessons]]></category>
		<category><![CDATA[pole dancing studio]]></category>
		<category><![CDATA[pole fitness]]></category>
		<category><![CDATA[Secrets Fitness Studio]]></category>
		<category><![CDATA[secrets in a bottle]]></category>
		<category><![CDATA[Sexy dance]]></category>
		<category><![CDATA[strip tease workout]]></category>
		<category><![CDATA[Zumba Fitness]]></category>

		<guid isPermaLink="false">http://secretsinabottle.com/?p=217</guid>
		<description><![CDATA[&#160; On Saturday March 3rd Groupon.com annouced the following Discount special for us:  $10 Introductory Pole Class, 5 Cardio Classes for $20 or 10 Cardio Classes for $39 Thank you to all that purchased!  Now what do you do next? Introductory Pole Class Purchasers &#8211; The deal is for a one time Intro Class and [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>On Saturday March 3rd Groupon.com annouced the following Discount special for us:  $10 Introductory Pole Class, 5 Cardio Classes for $20 or 10 Cardio Classes for $39</p>
<p>Thank you to all that purchased!  Now what do you do next?</p>
<p><strong>Introductory Pole Class Purchasers</strong> &#8211; The deal is for a one time Intro Class and not a actual Level class.  There have been alot of classes with that misunderstanding.  There are special instructions we have to implement for Groupon deal and cannot process as a normal class.</p>
<ul>
<li>Pole Classes including Introductory Pole are limited to 9 students per class</li>
<li>You cannot sign up online for a intro class.  You will need to check the schedule, select which time and day you want.</li>
<li>Give us a call 48-24 hours before the class to reserve a spot for the class.  Please keep in mind if you do not show up on time or arrive 5 mins after class has started and we have someone on the waiting list show up before class, they will take your place and you will need to reschedule for another time. No exceptions.</li>
<li>Please bring a hard copy of your Groupon receipt.  We cannot accept a copy off of your phone.  We need to keep your receipt for our records.</li>
<li>Arrive 10 mins early to allow time for check-in and registration</li>
<li>Dress comfortably, bring a mat, towel and heels are optional (but remember this is just an intro, so bare feet are fine)</li>
</ul>
<p>&nbsp;</p>
<p><strong>Cardio Class Pass Purchasers (5 &amp; 10) &#8211; </strong>Your deal is alot easier to process.  These 2 packages are only good for all Cardio Classes and not for anything related to Pole or any workshops.  The packages can be used toward ANY cardio class (Zumba, Nightclub Cardio, Booty Shake, etc), you can mix it up as you choose.</p>
<ul>
<li>You cannot sign up online to redeem your packages.  It can only be done in the studio.</li>
<li>No reservation is required as we can have up to 25 students in a cardio class.</li>
<li>Arrive 10 mins before your first class you would like to use your package on.</li>
<li>Please bring a hard copy of your Groupon receipt.  We cannot accept a copy off of your phone.  We need to keep your receipt for our records.</li>
<li>Dress comfortably. Bring a towel and water.</li>
</ul>
<p>&nbsp;</p>
<p>Any other questions please call us 281-616-7653 or email secretsinabottle@gmail.com</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Want to know what Nightclub Cardio is?? Try a class for FREE on us!!</title>
		<link>http://secretsinabottle.com/want-to-know-what-nightclub-cardio-is-try-a-class-for-free-on-us</link>
		<comments>http://secretsinabottle.com/want-to-know-what-nightclub-cardio-is-try-a-class-for-free-on-us#comments</comments>
		<pubDate>Mon, 13 Feb 2012 07:23:27 +0000</pubDate>
		<dc:creator>Raven</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://secretsinabottle.com/?p=197</guid>
		<description><![CDATA[What is Nightclub Cardio®? Nightclub Cardio® brings the FUN back into FITNESS! You want an experience and you want to be entertained – why should your workout be any different? This is our motto. Nightclub Cardio is a CARDIO DANCE PARTY that fuses EXERCISE with DANCE MOVES in a NIGHTCLUB SETTING. It is a series [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://secretsinabottle.com/wp-content/uploads/2012/02/nightclub-cardio-logo.jpg"><img src="http://secretsinabottle.com/wp-content/uploads/2012/02/nightclub-cardio-logo.jpg" alt="" title="nightclub cardio logo" width="150" height="150" class="alignright size-full wp-image-198" /></a></p>
<p><em><strong>What is Nightclub Cardio®?</strong></em></p>
<p>Nightclub Cardio® brings the FUN back into FITNESS!<br />
You want an experience and you want to be entertained – why should your workout be any different? This is our motto.</p>
<p>Nightclub Cardio is a CARDIO DANCE PARTY that fuses EXERCISE with DANCE MOVES in a NIGHTCLUB SETTING. It is a series of easy to follow “moves” set to the hottest hits across multiple genres including: hip-hop, pop, free-style, disco, latin, bollywood, swing dance and many more. The focus is on a total body workout that is fun, effective and easy to follow.</p>
<p><em><strong>How long are the classes?</strong></em><br />
Classes are 1 hour long</p>
<p><em><strong>How old do I need to be to attend?</strong></em></p>
<p>The classes are 14 and up (kids MUST be able to participate)</p>
<p><em><strong>What kind of music is played at the classes?</strong></em><br />
Disco, 80′s, 90′s, dance, old school and hip-hop and we love requests!</p>
<p><em><strong>When are classes at Secrets Studio?</strong></em><br />
Weekly from 6:00pm &#8211; 7:00pm on Monday &#038; Wednesday</p>
<p><strong>Now that you know more about NCC, take advantage of our offer!  A single FREE PASS to Nightclub Cardio! </strong></p>
<p><em>NOTE:  New Clients only.  This pass is one-time only and exclusively for NCC class only.</em> </p>
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		<title>By Popular Demand, Booty Shake Cardio starts this week Feb 13th</title>
		<link>http://secretsinabottle.com/by-popular-demand-booty-shake-cardio-starts-this-week-feb-13th</link>
		<comments>http://secretsinabottle.com/by-popular-demand-booty-shake-cardio-starts-this-week-feb-13th#comments</comments>
		<pubDate>Mon, 13 Feb 2012 07:09:08 +0000</pubDate>
		<dc:creator>Raven</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bachelorette]]></category>
		<category><![CDATA[Booty Beat]]></category>
		<category><![CDATA[booty shake]]></category>
		<category><![CDATA[booty wirk]]></category>
		<category><![CDATA[booty work]]></category>
		<category><![CDATA[cardio]]></category>
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		<guid isPermaLink="false">http://secretsinabottle.com/?p=194</guid>
		<description><![CDATA[Since Iwe got alot of requests to add Booty Shake Cardio to the schedule it will commence this week Feb 13th and be held Monday, Tues and Thursdays. Now you can choose from 3 different types of cardio classes each week; Nightclub Cardio, Zumba Fitness and Booty Shake Cardio. Take them all or attend your [...]]]></description>
			<content:encoded><![CDATA[<p>Since Iwe got alot of requests to add Booty Shake Cardio to the schedule it will commence this week Feb 13th and be held Monday, Tues and Thursdays.</p>
<p>Now you can choose from 3 different types of cardio classes each week; Nightclub Cardio, Zumba Fitness and Booty Shake Cardio.  Take them all or attend your favorite class!</p>
<p><a href="http://secretsinabottle.com/wp-content/uploads/2011/10/bootyshake.jpg"><img src="http://secretsinabottle.com/wp-content/uploads/2011/10/bootyshake.jpg" alt="" title="bootyshake edition" width="263" height="234" class="alignleft size-full wp-image-155" /></a></p>
<p>Booty Shake Cardio Schedule<br />
7:00pm &#8211; 8:00pm  Monday<br />
6:30pm &#8211; 7:30pm  Tuesdays &#038; Thursdays</p>
<p>Class Description:  Get ready to move shake and drop dem bunz. You&#8217;ll learn how to isolate and work your best &#8220;assets&#8221; for a fun cardio work out. Let us get that butt into tip top shape! </p>
<p>What to Bring:  Kneepads or Yoga Mat</p>
<p>See ya in class!!!</p>
]]></content:encoded>
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		<title>Just added Feb 4th &#8211; BOOTY WORK CARDIO 100pm-200pm</title>
		<link>http://secretsinabottle.com/just-added-feb-4th-booty-work-cardio-100pm-200pm</link>
		<comments>http://secretsinabottle.com/just-added-feb-4th-booty-work-cardio-100pm-200pm#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:29:22 +0000</pubDate>
		<dc:creator>Raven</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[boot beat]]></category>
		<category><![CDATA[booty wirk]]></category>
		<category><![CDATA[booty work]]></category>
		<category><![CDATA[booty wurk]]></category>
		<category><![CDATA[brazilian butt lift]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
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		<category><![CDATA[sweat]]></category>

		<guid isPermaLink="false">http://secretsinabottle.com/?p=139</guid>
		<description><![CDATA[Join us just before the Lap Dance Workshop for a hard fun sweat that puts dem bunz to the test. When: Saturday Feb 4th Time: 1:00pm to 2:00pm Cost: $15.00 Make that booty wurk and jiggle. Learn how to work your best &#8220;assets&#8221; (dem bunz). You&#8217;ll learn how to isolate your apple bottom and at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://secretsinabottle.com/wp-content/uploads/2012/02/booty-shake-on-the-floor.jpg"><img src="http://secretsinabottle.com/wp-content/uploads/2012/02/booty-shake-on-the-floor-150x150.jpg" alt="" title="booty shake on the floor" width="150" height="150" class="aligncenter size-thumbnail wp-image-140" /></a></p>
<p>Join us just before the Lap Dance Workshop for a hard fun sweat that puts dem bunz to the test.</p>
<p>When:  Saturday Feb 4th<br />
Time:  1:00pm to 2:00pm<br />
Cost:  $15.00</p>
<p>Make that booty wurk and jiggle. Learn how to work your best &#8220;assets&#8221; (dem bunz). You&#8217;ll learn how to isolate your apple bottom and at the same time isolate for a fun cardio work out.</p>
<p>Sign up by calling 281-616-7653 or show up to class 5 mins before to sign up!  See you then!!!</p>
]]></content:encoded>
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		<title>Feb 4, 2012 &#8211; Join us for Valentine&#8217;s Day Lap Dance Workshop 200pm-330pm</title>
		<link>http://secretsinabottle.com/feb-4-2012-join-us-for-valentines-day-lap-dance-workshop-200pm-330pm</link>
		<comments>http://secretsinabottle.com/feb-4-2012-join-us-for-valentines-day-lap-dance-workshop-200pm-330pm#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:04:26 +0000</pubDate>
		<dc:creator>Raven</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bachelorette]]></category>
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		<guid isPermaLink="false">http://secretsinabottle.com/?p=123</guid>
		<description><![CDATA[When: Saturday, Feb 4th Time: 200pm &#8211; 330pm Location: 12373 Scarsdale Blvd. Zip &#8211; 77089 Looking for an extra special gift for that special someone? Imagine the look on your partner&#8217;s face when you perform an extra special, super naughty, Valentine&#8217;s Day Lap Dance! Learn the art of the tease, super sexy, sensual and seductive [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_125" class="wp-caption alignleft" style="width: 160px"><a href="http://secretsinabottle.com/wp-content/uploads/2012/02/female-silhouette-dancing-on-chair.jpg"><img src="http://secretsinabottle.com/wp-content/uploads/2012/02/female-silhouette-dancing-on-chair-150x150.jpg" alt="Lap dance" title="Secrets Valentine&#039;s Day Lap Dance Workshop" width="150" height="150" class="size-thumbnail wp-image-125" /></a><p class="wp-caption-text">Lap Dance Workshop</p></div><br />
When:  Saturday, Feb 4th<br />
Time:  200pm &#8211; 330pm<br />
Location:  12373 Scarsdale Blvd.  Zip &#8211; 77089</p>
<p>Looking for an extra special gift for that special someone? Imagine the look on your partner&#8217;s face when you perform an extra special, super naughty, Valentine&#8217;s Day Lap Dance!</p>
<p>Learn the art of the tease, super sexy, sensual and seductive moves, erotic and tantalizing floor work and more!</p>
<p>You Bring:<br />
- Comfortable Practice Clothing<br />
- Heels or Boots are suggested but not required<br />
- The Desire to explore your sensual sexy side</p>
<p>(Scheduled one week in advance to give you practice time for your big Valentine&#8217;s Day Wkd Debut with you partner!)</p>
<p>Space is LIMITED for this event so pre registration is REQUIRED<br />
*BEFORE or on Tues, JAN 31st, $25.00 *<br />
*AFTER Jan 31st, $35.00 ea*</p>
<p>To SIGN UP call 281-616-POLE or email secretsinabottle@gmail.com<br />
OR ONLINE click this blue dot <a href='#' class='small-button smallblue'><span></span></a><a href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=21164" title="Workshop SIGN UP HERE" target="_blank"></a></p>
]]></content:encoded>
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